- From Merriam-Webster:
- “Main Entry: il·lu·sion Pronunciation: \i-?lü-zh?n\
- Function:noun
- Etymology: Middle English, from Anglo-French, from Late Latin illusion-, illusio, from Latin, action of mocking, from illudere to mock at, from in-+ ludere to play, mock — more at ludicrous Date: 14th century
1 a obsolete : the action of deceiving b (1): the state or fact of being intellectually deceived or misled : misapprehension (2): an instance of such deception2 a (1): a misleading image presented to the vision (2): something that deceives or misleads intellectually b (1): perception of something objectively existing in such a way as to cause misinterpretation of its actual nature (2): hallucination 1 (3): a pattern capable of reversible perspective3: a fine plain transparent bobbinet or tulle usually made of silk and used for veils, trimmings, and dresses“
huh. Who knew that ludicrous and illusion were so closely related???
So which do you choose?
A small piece of fine, dark chocolate, or the entire three pound bag of imitation, supermarket, bargain candy?
A glass or two of a delicious, fine wine or a “box” of the cheap crap?
An afternoon spent really reflecting on your life, meditating, enjoying your own company with a cup of coffee and a good read or a rushed trip to drop off your kids at some sort of day care or music lessons, while you run errands, go food shopping and call it “Girl’s Day” because it’s the first time you’ve been alone in three weeks?
There is a very fine line between self care and the kind of self-indulgence in destructive behavior while calling it “me time” that’s running so rampant in our society. I know that I’m prone to this kind of thing and I’m hoping that “ratting myself out” helps me and maybe, maybe (if I’m really lucky), someone else to learn not only how to tell the difference between the two, but how to stop the destructive and cultivate the productive.
The women of our generation are, I believe, the first ones to really try to have it all. We’re not just working; we’re creating companies and occupational situations that suit our temperaments and our goals, not content to merely pay the bills; we want all the jack. We’re changing the way companies are run. And our families? We have more choices now than ever as to how we run our homes and our families and we’re taking advantage of every new technology and opportunity so that our families are exposed to the best of the best. And we’re still insisting on quality family time, so that our children have role models who have fulfilling lives as well as parents who are there for them, cheering their accomplishments and wiping their tears. And our husbands? Well, we’re still taking care of them too. We cook gourmet meals, we learn how to dress to show off what God gave us and downplay what God gave us too much of, we share make-up tips to “accentuate the positive-eliminate the negative”, we decorate and entertain and whatever you want… If we don’t know how to do it, we’ll Google it and have it ready for you by tomorrow. And those of us who have chosen not to work outside the home and those of who have chosen not to raise a family, not only are these women working just as hard at their chosen vocations and avocations, but they’re also made to feel guilty by a society of who? Other women. We’re hardest on ourselves and hardest on each other. We’re running night and day, not to just keep up… oh no, we’re running to excel.
Whew. No wonder we’re exhausted. Really, who could blame us for eating 74 peanut butter cups at midnight? We deserve the break, don’t we?
But.
That doesn’t really fortify us. What would fortify us is true self-care. Really taking the time for ourselves, to rest and rejuvenate so that we can do it all again tomorrow and next week and next month and next year. So how do we do that? Well, I think the first thing we need to look at is the food that we put into our bodies. I mean, I love a fresh, delicious, lovingly prepared meal, whether it’s by my hand or someone else’s. But I have been known to polish off a bag of Ruffles, or scarf down a Big Mac and fries, or a pint of Chunky Monkey. I know it’s not good for me, but yet, I’m still drawn to it, turning to the “bad food” as a substitution for a sympathetic ear, or a kind word, or a full-on-wrapped-up-in-comfort hug. Some self help books will tell you that there’s no such thing as “bad food”, but I know that for me, at least, that’s just not true. So for the first part of this journey, I’m going to really focus on what I need and what I’m not getting that causes my cravings for self-indulgent, self-destructive substitutions. I’m going to focus first on the food.
From the outside, my life looks fabulous. Except for one thing. I’m fat. Now, in other cultures and other times, it would be determined that I was very attractive because my weight would signify a life of opulence. Here in America in the 21st century? Not so much. Women are rewarded with attention if they look like they’re starving to death. It’s really bizarre, isn’t it? In this culture, it doesn’t matter what I’ve accomplished, what I’m cultivating or how far I’ve come, the only thing that most people see is that I’m overweight. And can I tell you a secret? I think the same things when I see a woman who is fighting the same battle as I. Hypocritical much? Why yes. We’re conditioned. We’re conditioned to judge other women and to hand down their convictions as well. That has got to stop. We are not our weight. We are not our color. We are not our hair. We are more the same than we are different. Women who do not have a weight problem might just be suffering from something so similar to what we’re going through, but we just don’t see it, because it’s manifesting in another area… an addiction maybe? An inability to get out of a situation that we just can’t understand? We are all just women who are doing our level best to create a life that we are proud of, to love those around us, to give a leg up to someone who might need it and to feel loved and appreciated by our families, by our lovers, by our friends. I’m going to try to change the way I view this, the way I cope with it and the way I’m viewed by others going through it.
My first goals, for the next week are these:
- To eat only nourishing, nutritious food
- To find snacks that are nourishing and nutritious
- To eat when I’m hungry, and stop when I’m full
- To pay attention to the signals that my body gives me
- To let the people in my life know that they are loved and appreciated
- To not allow doubt to cloud my judgement
- To let other women know that they are loved and appreciated
Care to join me?